Courses

Courses—Self-Inquiry as Skill

In a lecture format, Upward Shift facilitators present course content, encouraging full participation and group interaction. They lead self-inquiry guided meditations to help participants get actual practice in the techniques. Then they lead discussions, motivating an exchange of experiences while honoring privacy. Participants often report spontaneous results that they can immediately apply to their daily life. Our facilitators travel to your location. Or, we can set up seminars at our location. We recommend a minimum of eight enrolled in the course.

Course Content — The inner world and the outer world; the power of the mind; being present; “tearing thoughts”; inflating thoughts; attitude is everything; changing your thinking; the art of living an empowered life; four ways to deal with a bad situation; the three steps of self-inquiry (investigate, recognize, uplift); nurturing the inner energy; three types of people; wisdom power; four states of consciousness; relationship between thought and feeling; using intuition. Self-inquiry sessions on energy centres; being present; awareness; asking empowering questions; receiving accurate inner guidance.

Upward Shift Course Level A — An introduction to meditation and self-inquiry, designed to build awareness, expand consciousness of emotional intelligence skills and begin practice.

Upward Shift Course Level B — A deeper experience of applying Upward Shift techniques to the challenges of the workplace, relationships and personal goals.

Workshops—Improving the Group Dynamic

So often in any group situation, one or more people might display resistance, negativity or aversion to other people, tasks, challenges or circumstances. Upward Shift Worskshops are designed for individuals and groups to identify and clear emotional blocks, dissolve misunderstanding and improve the quality of energy and harmony.

Our highly qualified facilitators are experienced in the emotional context of the workplace and group dynamic. With a combination of insight, awareness and compassion, they guide the group to uncover contracted feeling, relate it to the thought process and help individuals reach higher levels of understanding, with an outcome of improving cooperation and performance. The Upward Shift Workshop is tailored specifically to the group.

Upward Shift Specialty Workshops—In a group situation, facilitators help participants uncover the truth behind emotions and shift the energy into positive outcomes. Ideal for addressing specific problems.

Upward Shift Ongoing Weekly Workshops—Through continued group practice, individuals develop skills to understand emotional expression, communicate clearly and uplift their experience.

© Upward Shift 2004
Head Office: 27 Tower Road Mount Eliza Victoria 3930 Australia
Phone: +61 (3) 9775 2568 Fax: + 61 (3) 9775 2591
Email: askus@upwardshift.com Web: www.upwardshift.com